Mothering and Caregiving
Motherhood can be hard. You might feel like your energy levels are at an all time low, or wake up feeling anxious or depressed. It can feel like there’s a never ending list of things to get done that leaves you feeling completely overwhelmed.
1 in 7 moms experience postpartum depression and anxiety. Perinatal depression and anxiety can often accompany feelings of sadness, depression, irritability, anger, guilt and shame.
Even though you may feel alone, know that there’s resources and support available. Reach out for a free consultation to learn how therapy can help.