Experiencing moments of self-doubt and insecurity is normal, especially during life transitions or busy periods. But when stress and self-doubt are pervasive it can lead to mood instability, low self-esteem, anxiety, depression, physical health complications, and decreased motivation.

Other symptoms, including fatigue, insomnia, irritability, and hopelessness can also be present. 

If you have been experiencing stress and burnout, or desire to have more confidence, it might be time to consider therapy as a neutral and safe space for support and skill building.

In therapy, we can explore interpersonal stressors and external factors that are affecting burnout, and practice skills to help manage stress or make necessary lifestyle changes.